About Us
We Care
We take your weight loss and fitness goals seriously. Wellfit5 is founded on the premise that adopting healthy lifestyle choices improves wellbeing and leads to weight loss. We understand that losing weight can be challenging and our goal is to help you overcome hurdles and reach your goals.
Knowledgeable Experts
With years of success and experience, our focus is on supporting you on your journey towards better health by improving your ability to make good long-term decisions about food, to incorporate exercise into your daily life, and improve your mental resilience by working to develop a healthy mindset and manage stress. Our team will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
Medical literature suggests that weight gain and weight loss can be affected by a host of factors, which is why a holistic approach to wellness is essential. We understand that changing habits is difficult. Our goal is to help you adopt healthy life style choices, so that it becomes apart of who you are and your lifestyle. We believe that if you incorporate these 5 scientifically proven core principles into your everyday life, you will be able to build a healthier you.
The hardest part is always the first step.
Mindset
Join us at wellfit5 so that we can support you on your journey to better health.
Nutrition
Why do Nutrition plans often fail to produce long term results?
Because they are events not journeys.
Very few people are capable of maintaining highly restrictive low-calorie diets for long periods of time.
Exercise
Check out this great video
Sleep
Studies have shown that poor sleep hygiene can actually make you gain weight, and have a harder time losing weight.
"Meaningful change comes from small incremental changes that build upon each other to become a way of life."
One size does not fit all, this is your journey, let’s take your first step together!
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